Signs of Stress & Anxiety

Possible warning signs include:

• Physical signs of harm that are repeated or appear non-accidental
• Changes in eating or sleeping habits
• Increased isolation from friends or family, becoming socially withdrawn
• Changes in activity and mood
• Lowering of academic achievement
• Talking or joking about self-harm or suicide
• Abusing drugs or alcohol
• Expressing feelings of failure, uselessness or loss of hope
• Changes in clothing – e.g. long sleeves in warm weather
• Secretive behaviour
• Skipping PE or getting changed secretively
• Lateness to or absence from school
• Repeated physical pain or nausea with no evident cause
• An increase in lateness or absenteeism