Anne Lilygreen from the Fitness League
I teach for a national organisation called The Fitness League (orginally known as the Women's League of Health and Beauty, a registered charity). Their website address is
http://www.thefitnessleague.com/
The Southampton class is held at Regents Park School on Tuesdays at 7.15pm
Fitness League classes are part dance, part exercise and involve rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals and improve posture.
Anyone is welcome to try out a class - free. Just come along and see what you think.
Dolphin School of Swimming
Swim school for all abilities is held at Regents Park Community College.
Learn to swim in a fun and friendly environment,
From complete beginners to stroke development,
Small class ratios will provide a higher quality of lesson on a one to eight ratio
Swimming lessons run all year round, crash courses and private lessons available.
Our main times of use are Friday 5.00 - 6.30pm
Sunday 9.00 - 10.00
For more information you can contact us on 07756 967350
2007 course dates are available
here.
